Smoothies are a versatile and refreshing option for incorporating nutrient-dense ingredients into your diet. When crafted with the right […]

A fluid diet, as the term suggests, revolves around consuming foods that are liquid at room temperature. Rather than […]

When it comes to low-carbohydrate diets, two popular options often come to mind: the Atkins Diet and the Keto […]

New study finds that exercise can increase your lifespan despite past activity levels. This study found a link between […]

Mental health refers psychological well being – In other terms it also represents absence of mental illness. It represents […]

Yoga is a simple meditation that is widely used for health. In this article we will discuss easy and […]

The recent study investigates that drinking alcohol at an older age lowers the mortality risks. However scientists are partial […]

Evidences suggest that how interaction with pets affect cortisol level among college students. Pet owners spending time with their […]

New research found that computer usage, playing games and social activities at later in life can improve mild cognitive […]

It is good to take a warm shower before bedtime to improve quality of sleep. But one question arises […]