In today’s fast-paced world, staying healthy and fit can feel like a challenge. Modern lifestyles often lead to unhealthy eating habits, stress, sleep deprivation, and
Obesity is a widespread health issue affecting millions of people globally. It’s more than just excess weight – it’s a medical condition characterized by excessive
While losing weight is a common goal for many, some individuals face the equally challenging task of gaining weight. Being underweight can be caused by
