There is no way to prevent breast cancer. But by adopting some healthy habits such as avoiding alcohol and physically active, we can reduce the risks of breast cancer.
Breast cancer is the 2nd main cause of death among women in world after lung cancer. By getting aware about symptoms and need of screening are two ways to reduce the risks.
Now a days treatment are getting better and we can prevent the cancer to become severe. Breast cancer can impact men too, but this steps will focus on breast cancer in women.
In this article we will discuss 8 factors to reduce the risks of breast cancer in women at higher rate.
1. Avoid Smoking
Smoking increase the risks of 15 cancers including breast cancer. People who smoke also know how unhealthy it is. Now this is the time to stay smoke free to avoid diseases.
2. Keep Check on Alcohol
The more alcohol you drink, the more chances are to develop breast cancer. Research showed that the regularly drinking alcohol beverages, such as wine, beer and liquor are associated with higher risks of developing breast cancer in women.
While moderate drinking can be healthy for heart at older age, but low level of intake can increase the chances of breast cancer.
3. Keep Weight under Control
Being overweight or obese can increase the chances of breast cancer. This can be true if obesity or excessive weight occurs after menopause.
4. Maintain a Healthy Diet
It is very important to eat healthy diet to lower the risks of breast cancer. Try to include fruits and green vegetables once in a day in your meal.
Breastfeeding plays a major role in prevention of breast cancer. The more you breastfeed, the benefit will be greater for mother and child.
6. Be Physical Active
Exercise or workout is important to stay away from many diseases as it maintain a healthy body mass index (BMI) -The main cause of breast cancer. Women who workout daily for 30 minutes have lower risks of breast cancer.
7. Limit Dose and Duration of Hormone Therapy
If you are taking hormone therapy for three to five years, it can increase the chances of breast cancer. You can manage your post menopausal symptoms with other therapies or medications by consulting your doctor.
If it is necessary to take hormone therapy, limit the dose that is good for you and ask your doctor to monitor the duration of time while you are taking therapy.
8. Avoid Exposure to Radiation
Medical imaging method uses high dosage of radiation. A study indicates an association between breast cancer and radiation. Avoid unnecessary exposure to radiations by having such tests until it is necessary.
9. Avoid Birth Control Pills
Women are on higher risks of breast cancer if they are taking birth control pills. The risks of heart attack and stroke also increased if women are taking the pills. If you are concerned about developing breast cancer, avoiding birth control pills can be one option to lower risk.